Sleep is the main supporter of every wellness aspect in our human body. When we are sleep deprived our health can suffer in many ways. Our body needs sleep for repairing tissues, mounting muscles and charging hormones. If you feel sleepy throughout the day, you might be facing sleep problems you are unaware of! Here are five signs that indicate you are not getting enough sleep:
• Weight gain
It is said that people who sleep less than six hours are more likely to gain weight and have reduced levels of appetite which suppress leptin and elevates hunger. You must take sufficient sleep in order to balance your weight.
• Colds and flu
When you don’t take sufficient time sleep, it might weaken your immune system. It is a fact that when you’re asleep your immune system produces some infection-fighting cells and antibodies. So, not clocking up to sleep might get you infection or cold.
• Your performance and productivity decreases
Sleep deprivation can badly affect your abilities to focus and reason, or simply describe something. Night time sleep promotes new learning and greater creativity. Late night study and work doesn’t benefit you, instead, it slows the rate of completing work on time.
• High blood pressure
According to reports, people who are sleep deprived can be at a major risk of developing high blood pressure or increase in existing high blood pressure. Sleep helps your blood in regulating stress hormones.
• Affects your skin health
Your skin will be the first one to show you that you are not getting enough sleep. Many studies have found that there is a link between lack of sleep and acne. As sleep controls hormones in your body, its shortage may affect your skin.
