Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning walks alone with those with friends or partner, the latter is more exciting. Getting  involved with a group of runners, spending  time doing yoga with friends or hitting the gym with colleagues, can be satisfying and fun. The more you go in groups for a workout, the more directed you are towards your goals. Here we have how it helps in sticking to those fitness goals.

Pushes You

When we are in a group nobody wants to weaken that setting and this automatically initiates one to keep working harder. How about doing exercise with a person who is already fit and is working for more! This eventually pushes you to work more.

You get a competitive edge

One reason I will always push myself to run a km more or to spend an hour more in the gym is when exercising with some people who are already fit . Group settings always give positive competitiveness.

Find support

Not going for a walk alone or feeling lazy to get up for yoga in the morning happens. Once you get into a group of people who go running every morning or who participate in yoga sessions at the park every day, it becomes easier to be determined to go for it regularly.

Increases your commitment to work in routine

When we exercise with friends it keeps us motivated, we become enthusiastic and boosts us to  keep going. What brings us more confidence is that when others can do it, even we can. This spirit keeps one determined .