Almond milk has emerged as a popular non-dairy milk in the market. People not only find it better than cow milk but also don’t mind investing in it, even though it is a bit more expensive. Almonds in general is a great source of protein and healthy fats but these properties do not transfer to the milk made using it. There are many advantages and disadvantages associated with the consumption of almond milk and here is a list of the ones you should consider before making a switch.
Vegan
Almond milk is a popular vegan alternative. Its production does not involve the usage of any animal product and hence people who are looking to turn vegan prefer it.
Lactose-free
Many people do not digest cow milk well and some are lactose intolerant too but Almond milk is free of lactose and people with such problems can consider using it in their cereal.
A popular alternative to cow milk
Almond milk was a popular alternative to cow milk in the US, as per the reports in 2016. Amongst all the options of non-dairy milk sold commercially in the market, people pick almond milk as their choice.
Contains no saturated fat
Almond milk does not contain saturated fat or cholesterol which makes it a low-calorie drink and is great for people who are trying to cut back on calories.
Requires a lot of water
Producing almond milk on a commercial level has lead to huge consumption of water which is an already depleting natural resource.
Not for babies
Almond milk should not be given to babies as it lacks many essential nutrients. Growing babies need to consume food items that are rich in vitamins and minerals. Including it in a baby’s diet can also result in malnutrition.
These are a few factors that you should consider before choosing almond milk. If you do not have any allergies or lactose intolerance then there won’t be any significant impact on your health on making this switch, however, if you still want to consume almond milk, make sure you use the ones which are fortified with nutrients.