Cheese is the most delicious dairy item and foodies all over the world can’t get enough of it!
We all love to help ourselves to a cube of cheese from time to time but when it comes to taking care of our health, people advise us against keeping cheese a part of our diet, but is it really necessary? Let’s find out.
Cheese is rich in calcium and contains good fat. People often keep cheese away while dieting because it assumed that cheese only contains fat. This, of course, is not true as it contains protein, Vitamin A, B-12, and Omega- 3 Fatty acids.
Apart from having great nutritional benefits, cheese is also reportedly effective in protecting your teeth from cavity. The calcium content of cheese is another factor that plays a role in keeping your teeth healthy.
The fat content of cheese is entirely dependent on the type. Here are a few varieties of cheese that you should include in your diet.
Cottage cheese
It is easily available and contains around 160 cal per cup. It is a great source of vegetarian protein.
Mozzarella
It is slightly higher in fat content but contains a sufficient amount of protein which makes it a great choice for snacking.
Whipped cream cheese
If you want to save up some extra calories on snacks then Whipped cream is your best choice as it contains only 30 cal per tablespoon.
Remember, moderation is the key. Keep your portions in check and you will be able to lose weight while eating your favorite cheese!