It is important to look after your health, now more than ever and the best way to do that is by including nutritious food items in your diet. Fruits and vegetables are enriched with essential micronutrients that help boost immunity and keep you healthy. Consuming fruits and vegetable juices are an easy way to get some immunity-boosting substances in your body.
Here is an immunity booster and detox drink introduced by Chef Tanuj Nayyar, Executive Chef from Jaypee Residency Manor, Mussoorie.
Here is the recipe for Orange Beetroot Mint and Cinnamon Detox that you can easily make at home.
Ingredients
Oranges- 450 gms
Carrots- 80 gms
Beetroot- 50gms
Lemon- 1 nos
Mint- 2 springs
Cinnamon stick- 1 no
Turmeric- 20gms
Ginger- 20gms
Method
For Decoction:
– Grate fresh ginger and fresh turmeric. You can also use turmeric powder.
– Boil in the water together with a cinnamon stick
-Reduce the flame and keep it aside
– Allow the mixture to cool down
For Juice:
-Wash carrot, beetroot, and orange.
-Wash fresh mint leaves.
– Extract the juice out of it.
Mix the decoction and juice together and serve fresh. The ingredients used in this immunity booster detox drink can be easily found and is power-packed with Vitamin C.
