Till now coronavirus cases have crossed the 10,000 marks in India. As we enter into part 2 of the lockdown, many of us have been stocking up a lot of food and essentials that are enough to keep us stay at home. Indian spices play a great role in Indian food and are very healthy as well as they contain an anti-inflammatory and antibacterial property which helps in boosting up immunity and can be beneficial during this time. Experts recommend using these spices in cooking these days to stay healthy and boost immunity.

• Turmeric

Turmeric contains Lipopolysaccharide, a substance with anti-bacterial, anti-viral and anti-fungal properties that helps to stimulate the immune system. Include turmeric in your dishes and have haldi vala doodh like old times.

• Black pepper

Black pepper is loaded with antimicrobial properties and helps you recover from cold and cough. To boost up your immunity include it in your diet. It also prevents chest congestion and respiratory infections.

• Ginger

This common cough and cold remedy is also a powerful immunity booster. Drinking ginger tea will help in boosting up your immunity during flu season. Add a great amount of ginger in your food and drinks these days.

• Cinnamon

This spice is rich in antioxidants like polyphenols and proanthocyanidins that give a boost to the immune system. It also has antiviral, antifungal and antibacterial properties. Have cinnamon tea.

• Cumin

Cumin is a rich source of iron and potassium that helps in building great immunity. It also has antioxidants that lower the risk of infection. There are various ways you consume it , you can add it in your drinks, food, and curd.

• Clove

Cloves are a treasure box of anti-inflammatory compounds, which is very beneficial at times of sore throat, cough, cold and sinusitis.