People with diabetes are more prone to develop infections as high blood sugar levels can weaken the patient’s immune system defense. During this time of coronavirus pandemic, it is more important to keep our immune system boosted and have a healthy one. There are two different reasons why diabetic people are more vulnerable to COVID-19- first is dysfunction of the immune system caused by the constant hyperglycemia makes diabetics more susceptible to COVID-19, secondly poorly controlled long-standing diabetes damages blood vessels in the human body and thus the circulatory system. The immune system is complex so you need to take good care of it.
Here is the list of immunity-boosting foods that are especially beneficial for diabetic people:
- Dark chocolate contains theobromine, which protects body cells from toxins. So you must eat it these days.
- Broccoli is a rich source of Vitamin C and supports the immune system. You can include it in your salads.
- Turmeric has an anti-bacterial, anti-viral, and anti-fungal and anti-inflammatory property that supports your immune system. Well, raw turmeric is very beneficial for diabetic people.
- Ginger is an immunity booster and protects you against cold and flu. Drink ginger tea to boost your immune system.
- Almonds are rich in Vitamin E and also contain magnesium. Eating 5-6 almonds every day can benefit the immune system.
- Spinach is loaded with flavonoids, carotene, Vitamin C, Vitamin E, all of these helps in boosting immunity.
- If you are stressed try to release it, stress is harmful to your health.
- Green Tea may help in regulating blood sugar levels and flavonoids present in it also strengthen the immune system.
Few other things that you need to look after:
- Keep a good stock of medicine and food
- Stay inside the home and try not to go out
- Eat healthy food
- Your body needs sleep every night to stimulate your immune system. The average adult should get 7 to 8 hours of daily sleep.
- Quit bad habits and amp up your cleaning routine
- A regular exercise program can help reduce your incidence of getting sick.
- Call your doctor if you experience difficulty in breathing
