Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective tissues, and also reduces the risk of acquiring certain diseases. You have to make mindful decisions and keep your nutrition in check if you want to gain muscle mass. We give you some tips that will help you do that. 

Start your day with a healthy breakfast 

The first meal of your day should be healthy as it also keeps you full for a long time which helps in managing cravings. 

Eat small meals every few hours 

If you are someone who loves to eat frequently then it is best to divide your meals into smaller portions and distribute them throughout the day. This will ensure that you do not starve yourself and which helps in avoiding overeating. 

Include protein in each meal 

If you struggle to meet your daily protein need then add a protein source of your choice to each of your meals. You can also include vegan sources of protein like lentils and tofu. 

Include fruits and vegetables in your diet 

Fruits and vegetables are not only easily available but they also keep you full. Apart from that, they are rich in micronutrients and keep you energized. 

Monitor your water intake

People think that increasing protein intake is the only way to increase muscle mass but the fact is, muscles are 75 percent water. Drink enough water as it also helps in muscle recovery. 

Consume whole foods 

Avoid eating pre-packaged or processed foods as they contain hidden sugar and preservatives which may not be good for your body. 

 Make sure you stick to your exercise routine and eat healthy to see results.