HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes and burns more calories in less time. These routines are simple to follow and you can easily do it at the gym or even at home.

Beginners may find it a little difficult to find a suitable routine and what would be a suitable intensity for them to adapt to in the beginning. Here are some easy to follow routines that you can try. If the exercises seem a little intense, you can take breaks in between as stamina is built over time.

Home Workout Routine

Full Body HIIT Routine

9 Minutes HIIT Routine

10 Minutes HIIT Routine

HIIT and Abs Routine

30 Minutes HIIT Routine

Here are some videos for you to begin with. Pair these routines with some strength training and a nutritious diet to see results. If you are an absolute beginner, prefer performing these exercises under supervision.