Winter is here and so is the time when air pollution levels in the city rise. We all know how bad the air gets this time of the year and the adverse effects of air pollution on our health. Increased levels of pollutants in the air can not only cause a number of health issues but can also make it worse for people who are already suffering from it.

Going outdoors can not be avoided entirely, and hence it is vital to take all the necessary precautions but one thing that can also protect you from the negative impact of air pollution  is your diet. There are certain food items that can protect you from the bad effects of air pollution. Here is a list of food items that you should include in your diet when the pollution level in your city increases.

Turmeric

We all know that turmeric is full of antioxidants and also has anti-inflammatory properties that can help keep the lungs healthy. The toxic effects of the pollutants can be neutralized.

Nuts

Walnuts, cashews, almonds, and many other nuts contain healthy fats and have omega-3 fatty acids that keep the heart-healthy, and reduces the oxidative stress in the body.

Jaggery

This popular sugar substitute is also rich in Iron which keeps the hemoglobin level in check and can also improve the oxygen-carrying capacity of your blood.

Citrus fruits

Citrus fruits are a powerhouse of Vitamin C and can control the inflammation body which may be caused due to pollution.

Fish

Fish is a great source of Omega-3-fatty acids and as mentioned above, it protects the heart and ensures proper functioning. It also protects the brain from damage caused by pollutants.

Olive Oil

Adding olive oil to your diet can help improve lung function and reduce inflammation.

Avocado

Foods such as avocado and spinach are high in vitamin E, which can help counter the effects of air pollution.

Consume these food items in moderation and in combination with other