Check out the list of things that people should practice in winters to stay protective:
Winters are fully here now and covid-19 is spreading like wildfire. Changing weather causes quite havoc and especially when it is winters. From flu to headache and now coronavirus, winter time is to take care of your health. Stay safe and healthy by taking precautions these days. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall. So check out the list of things that you should practice to stay protective in winters:
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Drink warm water
Rather than drinking normal water switch to lukewarm water. Warm water helps in clearing nasal congestion and toxins from the body. Keeping your throat clear is really important these days.
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Ginger
Just try to consume ginger as much as you can, eat it raw, add it to your tea or use it in your vegetables. It is a natural immunity booster and reduces your chances of getting sick. It also repairs the damage done by sickness so keep consuming it.
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Jaggery
It is rich in many vital nutrients and minerals and controls the temperature of the body. It helps treat cold and cough as well. You can consume jaggery raw or add it into your tea.
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Do gargles
People who are going out these days must do gargles twice a day. Gargling with warm salt water can help to reduce the risk of developing an upper respiratory tract infection by 40 percent. It provides relief from throat pain and is also very effective for treating sore throats during cold or flu.
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Drink Kadha
Kadha is a traditional drink that is considered to be effective against cough and cold and seasonal flu. It is a natural immunity booster and is said to be the best remedy for fever and sore throat. It is advised by doctors during this pandemic time as well. Drink it at least once a day.
Stay safe, stay inside.