It is important to build your stamina and that does not happen in just few days. Building stamina is not only restricted to physical endurance but it is also about mental strength.  It also helps you to stay away from lethargy & exhaustion and keeps you energized. Besides this you will be able to focus better on whichever tasks you wish to complete.

There are supplements that can help you build stamina but not everyone wishes to do that so if you are looking for ways to naturally build your stamina over time, here are some ways and things to keep in mind.

• It is a process and you should not rush your body into it.
• Make sure to eat healthy and nutritious food as it will fuel your workouts.
• Consuming carbs is important as they provide your body with easily available sources of energy and improves your overall performance.
• Try to be consistent with whichever activity you pick.
• Try to do more things that make you happy.
• Make sure to rest while performing intense tasks. Give your body a timely break.
• Eat enough protein and fat as most people do not meet their dietary requirements which can affect the performance.
• Have breakfast at a fixed time as it will keep hunger pangs away and will also keep you focused.
• Take a short walk after your meals for better digestion.
• Warm-up nicely before starting your workout session.

Instead of doing everything at once, make smaller changes, and work towards making them a permanent habit.