People have started to pay attention to their eating habits which that has led to many discoveries about food.  People with health conditions such as diabetes have to be extra cautious while making choices about food but this food group is recommended to be a part of their diet.

Fermented foods have become popular as their health benefits are many and they are a part of many cuisines. Pickled vegetables, Kimchi, yogurt, dosa, and idli are a few food items that belong to this category and can be made easily at home. Many studies have shown that probiotics aka fermented foods have many benefits to offer to diabetics and here is why you should consider including them in your diet.

Helps manage weight

Weight fluctuation is a common observation in people with hormonal imbalance. Fermented foods reduce blood sugar levels and keep hunger in control as they are also high in nutrients.

Have probiotics

Probiotics are known to help with good bacteria in the gut which affects digestion. The carbohydrate content is also low.

Builds immunity

Since the nutrient content is high and it also contains micronutrients, fermented foods help with building immunity.

Keeps cholesterol in check

The cholesterol levels in diabetics have to be managed and this food category helps in reducing the cholesterol levels in blood serum.

Which is your favorite fermented food?