Most of us lead a busy life with a lot of responsibilities to handle from day to day. Our busy schedules may keep us from taking care of ourselves and moving our body which can later be a reason for many health issues. It is important to exercise few days a week, even if you workout for few minutes instead of hours.
Yoga is one of the most popular form of exercise these days and for all the rights reasons people have started to adopt the yogic lifestyle and that has not only benefited them health-wise but some have also seen significant improvement in their mental health.
You don’t have to spend hours in the gym or even go to yoga class to keep yourself active and healthy. Take a look at these 10-minute yoga routine videos that will help you with exercising at home if you have a very hectic schedule.
10-minute morning stretch
Yoga routine for an energy boost
Yoga and abs exercise routine
Full-body yoga routine
Power yoga routine
Intense stretching routine
Here are some yoga videos for your reference. If you are new to exercising, you can make use of these videos by kick-starting your fitness journey with them. Make sure to perform certain exercises in presence of a trained professional initially. You can also consult with yoga instructors for more information.