Most people pay attention to increasing the muscle mass of major muscle groups of the body as it gives more definition to the physique. An important aspect of weight training is to strengthen each muscle group which will prevent injuries and also gives your body stability. The lower back is a prominent muscle that often gets overlooked while training but plays a vital role in stabilizing your entire body.

A strong lower back not only improves your overall performance but also supports other muscles.  Here are some important functions of the lower back:

• It gives spinal support and stabilizes muscles.
• The core functions can be strengthened by training the lower back.
• It distributes the pressure of the body evenly throughout the muscles.
• It provides relief from contact backache.
• Many athletes and professional players are advised to train their lower back to improve their performance.
• Strong back muscles also support the chest.

There are a lot of ways to strengthen your back and it comes eventually. The best way to ensure that you train your muscles properly is by seeking guidance from a trained professional.  If you are a beginner, you can start training your lower back once a week and increase the frequency with time.  Take things at an appropriate pace and do not push yourself too much as it can result in serious injuries.