For few meals are incomplete without drinking caffeinated beverages on the side. From classic sodas to newer caffeinated beverages like energy drinks, there is nothing like the buzz of these beverages. As much as we enjoy them, they are not healthy for our bodies. Check out the list of unhealthy caffeinated beverages that you should stop drinking right now:
- Energy drinks
The average sugar content in a can of energy drink is 54 grams, an alarming rate that can cause weight gain and poor digestive health. The unnatural amount of caffeine and sugar is not the safest for your energy boost. Other than this take natural supplements like Vitamins B.
- Soda
Soft drinks containing caffeine are a double threat to your health. They not only have a high amount of sugar but they also supply the body with caffeine unknowingly. The effects of sugar and caffeine can make you hyperactive and can negatively affect your health.
- Sports drink
Many sports drinks have caffeine in their formula. Experts say that a little caffeine goes a long way. Consuming too much caffeine can cause rapid or abnormal heart rhythm, anxiety, upset stomach, heartburn, and increased blood pressure. All of these side effects negatively affect performance before and during exercise.
- Caffeinated lemonade
Caffeinated lemonade might sound like a new concept, but brands sell it under the name of refreshers. Just like energy drinks and soda, the problem with this drink is also its high sugar content.