Jump squats are one of the easiest exercises to add to your routine and they can be done anywhere as no equipment is required. It improves agility, endurance and is a great way to get in some cardio if you do not like running.
If you have athletic goals and are looking to improve your performance in the gym then adding jump squats can modify their squats.
Your entire lower body and core are exercised while performing jump squats and hamstrings, glutes, and core is activated. Though there are many benefits of performing this exercise but it is important to keep some things in mind while doing jump squats. Some useful tips helped me ace the form and improve it for better muscle targeting. Here are some things to keep in mind:
- Though it is a great way to exercise your lower body but do not start with jump squats straight away. Make sure to warm up nicely before that.
- Do jumping squats on an appropriate and flat landing surface. Doing it on a concrete surface can hurt your knees and even affect your form.
- Build up the stamina over time. You do not have to hit a number in the beginning. Make sure to get the form right and build up your endurance from there.
- Do not add weight in the beginning. Focus on increasing the reps and after you have practiced enough, start with adding lightweights.
- If you are new to this, make sure to perform this exercise under the supervision of a professional. This will help you learn what you are doing wrong and prevent injuries.
These are some tips to help you get started.Â