Summers are here and it’s time to beat the heat with refreshing smoothies. Yummy drinks do not have to be calorie-loaded and you can achieve your weight-loss goals while enjoying some delicious summer drinks.

Apart from that, these recipes have electrolytes that help with hydration and are a good way to increase your water intake as well.

Here are some fruit and vegetable smoothies that make for a perfect choice on hot summer days and also provide your body with dietary fiber. Check out the recipes below.

Peach smoothie

Spinach and Strawberry smoothie

Watermelon smoothie

Apple smoothie

Blueberry smoothie

Beetroot and oats smoothie

Cucumber melon smoothie

You can use alternatives for sugar and dairy if that does not suit you. Consume these smoothies with your breakfast or even as snacks.