Magnesium deficiency may get overlooked in a lot of people but educating ourselves about it can save us from a lot of health troubles. Many people do not consume the recommended amount and that can start to show in the body.Look out for these symptoms of magnesium deficiency and don’t ignore them 

Loss of appetite 

Although it could be interpreted in a number of ways, loss of appetite is one sign of magnesium deficiency when clubbed with other symptoms. 

Mental health disorders

Magnesium deficiency may cause mental numbness, lack of emotion, delirium, and even coma. Scientists have suggested that deficiency may also cause anxiety, but no strong evidence supports this idea.

Osteoporosis

Deficiency might weaken bones directly, but it also lowers the blood levels of calcium, the main building block of bones

 Constantly feeling fatigued 

If you are feeling tired and fatigued even after taking proper rest and eating well, it could be a sign of magnesium deficiency.  In case it does not get better, it is best to consult a doctor. 

Frequent muscle cramps 

Working out regularly may make you familiar with muscle cramps but experiencing cramps and muscle pain regularly is an indication and can even escalate to seizures and tremors if not taken care of. 

Abnormal heartbeat 

Experiencing chest pain, shortness of breath and irregular heartbeat can all be indicators of magnesium deficiency. If you have faced similar problems in the past couple of months then it is best to get checked at the earliest. 

Constantly high blood pressure 

According to studies, Magnesium deficiency can greatly contribute to high blood pressure. If there is no history of high blood pressure then taking a look at magnesium consumption can help in better understanding this condition. 

 Once it gets diagnosed, it is easy to recover from it with a course prescribed by the doctor. Also including food items rich in magnesium like spinach, cashews, pumpkins, Tofu, Seeds, whole grains, fatty fish are also few good option.