Vitamin gummies are very popular these days and for good reason. Not only children but adults also love them as they yummy and are considered good for immunity. But despite how good they seem, do gummy vitamins actually work, are they really helpful for you? Read on to find out how gummy vitamins can actually offer some benefits to you.

What are vitamin gummies? 

They are chewable vitamins that have a texture and taste similar to gummy candies and come in a variety of flavors, colors, and shapes. They are popular types of vitamins and are best for people who don’t like to swallow pills. 

Gummy candies are usually made from gelatin to provide their structure, but modern gummy vitamins can also have other ingredients like beeswax, acacia gum, and coconut oil. To create a sweet taste, they often contain glucose syrup or sugar alcohols like sorbitol.  

Taste and texture: 

One of the major differences between gummy vitamins and traditional vitamin tablets is the taste and texture of gummies. They are available in different flavors, soft and easy to chew. 

Benefits

Since they’re loaded with nutrients, gummy vitamins can be beneficial for you. 

• They have fruity flavors and candy-like tastes, so they are easy to consume. 
• We know that gummies are not the best source of vitamins, But they are better than nothing at all. They are best for children, in case your child has a vitamin deficiency or a very limited diet, but he doesn’t take pills, you can surely try gummy.

The cons of gummies: 

• They don’t include all the minerals, like iron is not always incorporated into them. 
• Gummies are high in sugar, while they contain several grams of sugar, vitamin pills have no sugar content. 
• Children may think of gummy vitamins as candy and eat more than they should. You need to be careful with the quantity that they take. 
• Gummies might contain different amounts of nutrients than listed. It is difficult to say that they contain the proper amount of each vitamin and mineral. 

Should you take them? 

Gummy vitamins are beneficial for people who have a nutrient deficiency or increased nutrient needs. They can also be good for kids who are picky eaters and do not take a properly balanced diet. In case you take a well-balanced diet, gummy vitamins are unnecessary.