Ginger is an herbal plant that has a lot of benefits for body and provides anti-inflammatory and anti-bacterial properties to us. Milk too is equally important for us and  when these two ingredients come together they become more beneficial. Check out some of the benefits of ginger milk:

• Improves immune system

Consuming ginger milk can boost your immune system naturally. Ginger present in the milk kills all the harmful germs and improves the functioning of immune system. It can also protect us from free radicals which affect inner and outer part of our body. In short it keeps you healthy and protected.

• Relives muscle ache

Ginger consists of anti-inflammation properties which can give you relief from muscle ache. So if you are suffering from a muscle ache due to work, consume ginger milk to cure it.

• Reduces pain during menstruation

While menstruation process women suffer from pain and it is very disturbing, so we need to treat it. Yes, you got it right ginger milk can reduce your pain as it is a natural painkiller.

• Increases digestive power

Ginger is an ideal food for our digestive system. It prevents constipation, stomach ache, and acidity etc. Drinking one glass of ginger milk daily can keep you away from digestive issues.

• Cure a sore throat

If you are suffering from a sore throat than ginger milk is the best solution for you. A sore throat is caused by bacteria and germ inside the throat which causes cold and flu. Drinking ginger milk will provide relief to it as it has anti-inflammatory properties.

How to prepare ginger milk?

• Make a paste of ginger in the grinder or mortar-pestle
• Boil the milk
• Add ginger paste to it and boil for more minutes
• Now strain the milk and drink it. You can even add sugar.

Do you need more reasons to drink ginger milk? Note that drinking it before going to bed can work wonders.