fitnessroar

Sanjay Dutt’s wife, Maanayata Dutt, has issued a statement after it was revealed that he was diagnosed with lung cancer on Tuesday. The 61-year-old...

Karva Chauth is one of the most important festivals for all married women as they keep a fast for their partner's long life. Staying...

Sitting and working continuously for 9 to 8 hours in the office is not an easy task. and it leads to a stiff body....

It is important to take a break from your workout as real muscle growth takes place outside the gym. People often underestimate the effect...

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...