fitnessroar

Plyometric exercises are done to grow strength and to increase and maintain the body power. They can be performed two to three times a...

Breast cancer is a scary topic for every woman, we worry about developing it more than heart diseases. So it is important for you...

The 90's actresses were gorgeous and  have  many have still maintained the same charm and glow that makes them look as young as today’s...

Blisters are a kind of bubbles that are filled with body fluid, blood or water part of your body called serum. They are usually...

High- Intensity Interval Training is becoming increasingly popular amongst fitness enthusiasts and people who are trying to find a regime that will help them...