fitnessroar

As compared to plain cardio and other exercises, weightlifting helps in burning more calories. For weightlifting, you must know how to hold and lift...

Navratri festival comes during the season of change, it is a good time to reboot our systems. Though it has a religious significance but...

Burning 100 calories doesn’t require a long exercise or gym session. There are few ways you can end up losing those unwanted calories with...

Arthritis is one of the most common problems that many people are dealing with. Though at an initial stage it is not that painful...

Being in love with your partner is beautiful but apart from that, sharing and following the same goal, especially when it’s about fitness is...