fitnessroar
Recent Posts
Horns are Growing on Young People’s Skull!
Researchers at the University of the Sunshine Coast in
Queensland, Australia have discovered that our frequent use of mobile devices
could be fundamentally changing our physiology....
Health Benefits of Blackberries
Do you know the rich purple color fruit is a perfect summer staple for you? Along with its sweet and juicy flavor, it has...
Foods that Help with Anxiety and Stress
Stress and anxiety create an imbalance in hormonal levels and also disturbs cortisol and insulin levels. This leads to cravings so you lean towards...
Best Teas for Effective Weight Loss
Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including protecting cells from...
Signs Your Muscles are Too Sore to Workout
When you workout intensely, it causes micro-tears in your muscles and you feel sore. The process is known as delayed onset muscle soreness, (DOMS), and is common after hard workout sessions. While you may...
