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fitnessroar

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Benefits of Eating Raw Coconut

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Coconut is known to be a powerhouse of nutrients and you can easily find them at stores. From coconut oil, water, shavings, and even...

Foods That will bring luck in New Year

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Good food doesn’t only keep you satisfied and enhance your mood but it also brings good luck as well. As per various traditions and cultures...

Easy Stress-Busting Activities You Can Do at Home 

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We all struggle over one thing or the other these days in this pandemic. People are more stressed and anxious than ever. There are...

Matcha or Green Tea: Which One is better?

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People have started to take an interest in different kinds of teas as many newly introduced ones have notable health benefits. Matcha and green...

Best Anti-Inflammatory Food Items

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Inflammation is a common condition observed in the body and is generally an immune response. It helps fight off infections and is also observed...