fitnessroar

While low carb diet is very popular and effective but reducing the intake of this major nutrient can cause some unwanted side effects. A...

Almond milk has emerged as a popular non-dairy milk in the market.  People not only find it better than cow milk but also don’t...

According to a study appeared in American Journal of Preventive Medicine, Television advertisements of high-sugar food directed at children promote poor eating habits in...

Indian Prime Minister Narendra Modi posted a video of his morning exercise in respond to Indian Cricket Team captain Virat Kohli's fitness challenge for...

Have you decided to take to on a Ketogenic diet? And do you exactly know what to eat? If you are not sure here...