fitnessroar

Just like fitness trends, there are diet trends as well. Every year there is a diet that rules the fitness industry and new ways...

Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well....

Many people have a misconception that there is a particular age to stay fit but few prove this wrong with their passion towards fitness. ...

Garlic has been associated with foul smell and vampires for really long! But slowly researchers are opening up to traditional wisdom and eating garlic...

Vrischikasana is an advanced yoga asana which means Scorpion as it resembles a striking scorpion. Scorpion pose pushes us to move past our self-imposed...