fitnessroar

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health...

Saffron also popularly called ‘kesar’ in India is one of the most expensive spices. In olden times queens would bathe in kesar infused milk...

Rice is one a most common staple food consumed by many countries. Almost half of the world’s population consumes rice at one time daily;...

Kettlebell routines are popular as they are an effective form of resistance exercise.  While exercising with kettlebells, our body works more than just one...

Eddie Hall, former World's Strongest Man made it to the news but for a bizarre reason this time. The British Strongman passed out while...