fitnessroar

Building muscles has its own importance apart from aesthetic reasons. Having a healthy amount of muscle mass increases metabolic rate, fortifies bones and connective...

Many people want to lead a fit and healthy lifestyle. Though it is easy to lose weight, gain muscles or achieve any of your...

Aashka Goradia and Brent Globe is one of the hottest couples of Tollywood. They not only give us love goals but major workout goals...

Among the long list of vegetables, beetroot has emerged as one of the super foods that promote overall health. It is a blood-building herb...

Custard apple, well known as “Sharifa” in Hindi is a light green colored fruit with a bumpy skin. Although the fruit is originally from...