fitnessroar

Weight and strength training is often recommended when people are trying to lose fat and build muscles but one convenient way of making sure...

Cardio exercises are generally referred to as aerobic exercises and get the blood pumping and increase blood flow in large muscle groups as well....

Cervical cancer, mainly caused by Human Papillomavirus infection, is the leading cancer in Indian women between 15 to  44 years of age. Though prevention...

Now that people are turning vegan, dairy products are being criticized more than ever. Many research and studies have highlighted the harmful effects of...

The sudden death of Sushma Swaraj has shocked everyone as, she had a cardiac arrest with no heart problem history. Many people thinks that...