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Recent Posts
Ways to Treat Leg Cramps
Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...
Period Hacks: How to Feel Better on Your Period
Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...
Work Out Ideas for People Over 60
Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late 70s; all need...
Best HIIT Routines for Beginners
HIIT is now a popular form of cardiovascular exercise that people have started incorporating in their fitness routine. It can be done in minutes...
How to Deal with Monsoon Related Gut Issues
The rainy season does bring relaxation in heat waves but it also weakens digestion. The craving to have fried snacks during this season can...
