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Recent Posts
How to Play a Covid-19 safe Holi this year
Holi is the festival of colors and it will be celebrated on the 28th and 29th of March this year. As Holi is around...
10 Reasons why Skipping is the Best Workout
Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping was a favorite...
How To Maintain Muscles Mass During Lockdown
Many bodybuilders and fitness enthusiasts work hard to build muscles and it takes years of training. Lockdown has made things worse for not only...
Muscle Building Exercises Beginners Should Avoid
It is important to stay safe while exercising, especially when you have just started strength training. It will not only give your body time...
Incredible Health Benefits of Ashwagandha for Women
Ashwagandha is also known as “Indian ginseng” or “Indian winter cherry,”. It is an ancient medicinal herb and provides various benefits to your body...
