fitnessroar

Menstruation is one of the most important processes of a woman’s body and it deserves utmost caution and self-care. Wrong- menstruation or period habits...

Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered overweight if you...

Leg cramps are quite painful and can last up to several minutes. These cramps can occur due to contraction of the leg muscles. The...

Check out the study results based on "Skinny fat" A study has been revealed that adults who are “Skinny Fat” – a combination of low...

When we think of having avocado in breakfast, one dish that hits the mind is avocado toast as they are delicious. But if you...