Most experts say that drinking warm milk before going to bed can help you relax and sleep better after a hectic day. Since ancient times milk has been important for good health and well-being. But many argue about the best time to drink milk so read on to know why having it before bedtime is the best

•    Aids good sleep

Having milk before bed can improve your sleep quality as it tryptophan and bioactive peptides that positively affect sleep patterns. People who find it difficult to fall asleep due to stress or in general, a glass of milk can do wonders for them.

•    Promote good skin

Regular milk intake can improve your skin condition by providing you a youthful appearance. Milk contains vitamin B12 that can help prevent the loss of skin’s elasticity and collagen infusing it with a lovely glow and look. Vitamin A existing in milk may endorse new cell formations and help fight different skin ailments making it radiant and flawless.

•    It gives you energy

Several studies have shown that one glass of warm milk at night will you give you enough energy for the upcoming day. It improves your mental and physical health and your mood as well.

•    Protects against cold and cough

Drinking warm milk with a pinch of turmeric at night can be a natural remedy to relieve symptoms of cold and cough. The antibacterial and antioxidant properties of turmeric milk will fasten the recovery process.

•    Reduces stress

Having a cup of milk before bedtime is a great way to decrease stress levels. The protein, lactium found in milk can create a soothing influence on the body by reducing blood pressure, relaxing the muscles and lowering cortisol levels.

Having milk at night as part of your daily routine can prove a healthy habit but limit it to half a cup to avoid any weight gain.