There are many core building exercises that are recommended to maintain a strong core and planks are on top of the list. There are a few variations of planks that most people include in their exercise routine as they are effective and are a great way to level up.
Reverse plank is an easy variation of normal planks and works your glutes and lower back. You don’t necessarily have to start with normal planks to get to reverse ones. You can simply start practicing them and include them in your core workout routine. Here are some benefits of including reverse plank in your fitness routine:
- A good exercise that strengthens the core without any equipment.
- Works your lower back effectively.
- Helps in strengthening glutes and hamstrings.
- Works your core without putting too much pressure on the elbows.
- Easy to follow and isn’t very complicated to perform.
- Helps maintain good posture with regular practice.
- Can improve overall athletic performance.
It is vital to make sure that your form is correct. If you are experiencing any pain in the neck, head, or lower back then your form needs to be checked.
Build your strength over time and allow your body to relax when you are unable to hold the position anymore. You may experience slight soreness initially but it will go away with time.
Do not perform this exercise all by yourself if you are new to it. Take the help of a professional trainer. Here is how to perform a reverse plank:
