We all have been drinking milk since childhood as it was considered the best source of calcium and other vital nutrients. But do you know that going dairy-free can make a huge difference in your overall health? If you don’t believe us then you must read on to know why you can consider quitting diary.

• Clear Skin
  Dairy is a major cause of oils in the body and helps inflammation grow which is why dermatologists are now recommending the dairy-free diet as a first step in treating acne.
• Healthy Digestion
  When your body can’t break down lactose, gas and bloating are often the result. If you consume too much lactose, it can inflame your large intestine and diarrhea can develop.

• Weight
  For those who are milk allergic and have had issues with low body weight, a milk-free diet can actually help them to absorb nutrients and potentially gain healthy weight.
• Stronger Bones
  Women who consumed greater amounts of calcium from dairy foods had a significantly increased risk of hip fractures, while no increase in fracture risk was observed for the same levels of calcium intake from non-dairy sources.

• Reducing Exposure to Added Antibiotics and Hormones
  Antibiotics are given in mass quantities to dairy cows to help prevent infection. The consumption of cow’s milk has been shown to increase the serum level of IGF-1 in humans by 10%. Consequently, higher levels of IGF-1 in humans have been linked to a significant increase in the risk of prostate, colon, lung, and breast cancers.

• Thyroid

  Dairy products are mucus-forming and the protein in dairy has been found to increase inflammation in vital parts of the body such as the thyroid gland and digestive tract.

• Fewer Mood Swings
  The high number of hormones such as estrogen and progesterone found in cow’s milk when mixed with your own may cause mood swings.