Eating well is good for both mental and physical health as research shows that chances of increasing and maintaining a healthy brain grows even with growing age. There are many medical conditions that can affect the brain but by paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health .Including these brain-boosting foods may help to keep your memory and concentration sharp
Cinnamon
Cinnamon contains proanthocyanidins and cinnamaldehyde that make cerebral blood flow well, which further allows better processing of information in the mind with giving a sharper and efficient brain. Add just a pinch of it to your morning tea/coffee or either have cinnamon water daily.
Eggs
Boiled eggs or an omelette breakfast is the best choice for brain. Eggs have choline that is an essential B vitamin which helps produce acetylcholine that is a neurotransmitter involved in mental clarity. Low level of acetylcholine is also linked to Alzheimer’s disease, so it’s better to eat what fulfills its deficiency that is eggs daily.
Yoghurt
Yoghurt contains amino acid tyrosine that is essential for the production of neurotransmitters dopamine and noradrenalin. These help to keep the brain healthy. Have at least a one bowl everyday in lunch.
Walnuts
They are always been known as the ultimate brain foods. Filled with antioxidants and omega 3 fatty acids, they boost cognitive abilities and strengthen memory power. These nuts also contain vitamin E that prevents cognitive decline. Have it with other dry fruits that you love like raisins, anjeer etc.
Berries
They are packed with different vitamins, fiber, minerals, and plenty of phytonutrients. Having them you protect your brain cells from damage, prevent brain inflammation, improve cognitive abilities etc. Have it as snacks any time when you have sweet craving. The best part is it is less in sugar content.
Turmeric
Turmeric milk has always been recommended as the best for health because it keeps many diseases at bay. So, it does for the brain too as it contains anti-inflammatory compounds that make memory sharp and boosts brain proliferation.
Pumpkin Seeds
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.
