Remember you are always asked to eat something before drinking or eat while drinking alcohol. But do you know you should wisely choose what you should eat before drinking? What you eat beforehand drinking alcohol has a huge impact on how you feel at the end of the night or the next morning. In fact, eating the right foods before indulging into an alcoholic drink can help control hunger and adverse effects associated with alcohol. Selecting other foods can cause bloating, dehydration and indigestion. Here is the list of the best food to eat before drinking alcohol:
• Berries
Berries such as strawberries, blackberries, and blueberries are loaded with essential nutrients, including fiber, manganese, and vitamins C and K. They are rich in water which helps you stay hydrated that further lessen the effects of alcohol and prevent dehydration.
• Greek yogurt
Yogurt is actually a great snack option before you go out. It offers the perfect balance of protein, fat, and carbs. It is one of the best food to eat a night before drinking. The main reason is protein, as it is digested slowly and can minimize the effects of alcohol on your body. Eat it with nuts, fruits, and seeds.
• Banana
This fruit is an excellent snack to eat before drinking, it helps to slow alcohol absorption into your bloodstream. They are high in fiber and potassium which prevent electrolyte imbalances related to alcohol. They are made up of nearly 75% water, so they help you stay hydrated.
• Grilled chicken
Chicken is loaded with protein so it keeps your sugar levels in control. Alcohol can make you unstable so you need to keep your blood sugar levels stable.
• Watermelon
Alcohol is dehydrating, so you must drink lots of water before the night begins. And eating food that is made of water is a great way to flush out toxins from the body and keep it hydrated. Watermelons and cucumbers also help build up your electrolytes.
• Eggs
Eat eggs before going out and for brunch as well. They are high in protein and in cysteine, an amino acid that breaks down the toxins in alcohol. Breaking down those toxins helps them flush out faster and limit the hangover time.
