Rice is one a most common staple food consumed by many countries. Almost half of the world’s population consumes rice at one time daily; their food is incomplete without rice still people who are fitness lovers do not consider rice as a good option in their diet charts. As rice have a lot of calories, so many people give up on rice to reduce weight and cut down on their calorie intake. But rice lovers do not know that for being healthy you don’t need to leave rice instead of eating white rice you can opt for brown rice which is much healthier and will keep you fit. Here are a few reasons you must switch to brown rice:
Great For Reducing Diabetes
Brown rice is best for sugar patients; it reduces 60% risk of developing diabetes whereas consuming white rice increase 100% risk of developing diabetes.
Easy To Digest
Brown rice contains insoluble fibers, which helps in easy digestion and keep you away from constipation.
Reduces The Risk Of Colon Cancer
Brown rice contains selenium and phenols which reduce the risk of colon cancer and the dietary fibers in brown rice clean the colon and improve digestion.
Prevents Breast Cancer
Lignin a phytonutrient is present in brown rice which inhibits the growth of cancerous cells.
Good For Cardiac Health
Brown rice is full of fibers which protects various heart diseases, so it is good for cardiac health.
Good For Weight Loss
Refined grains like white rice always help in gaining weight but brown rice is whole grain with lots of fiber which helps in maintaining optimal weight. It maintains healthy bowel function which promotes weight-loss and metabolic function.
Increase Energy
Magnesium is present in brown rice which plays a major role in actively boosting energy levels.
Helps In Maintaining Healthy Bones
Magnesium is a major key nutrient for building strong bones; one cup of brown rice contains about 21% of our daily magnesium requirements and 3.5gms of fiber.
Prevents Gall Stones
Brown rice contains insoluble fibers which prevents gall stones.
Normalize Cholesterol Level
Naturally occurring oils are present in brown rice which is beneficial for the body as these healthful fats help in normalizing cholesterol levels.
These are some of the healthiest reasons why you must opt for brown rice instead of white rice and then see a healthy change in your life.
