Watch: Milind Soman Aced “Six Finger Pull Ups”
A lot of people feel lazy to exercise during the lockdown. Milind Soman, a fitness enthusiast, is giving us full motivation by doing some...
How to De-Stress with this Breathing Exercise!
Breathing exercises are great for stress relief as they work immediately and make you feel better. But one must be regular with practice as...
Yoga Poses that Sara Ali Khan Swears By
It is important to love yourself, before anyone else loves you as self love is really essential. Actress Sara Ali Khan is preaching the...
Can You Do Backbend like Ananya Panday?
Ananya Panday is working on her fitness levels these days and her social media is the proof. In an Instagram post shared by Anushka...
Shilpa Shetty Won’t Ditch Fitness Regime
Actress Shilpa Shetty never failed to motivate us to take up a health regime. Once more the actress is giving us major fitness goals...
Malaika Arora Shares her Covid-19 Recovery Journey!
Malaika Arora rules everything from dancing to modeling, TV judge, and now a yoga person. Over the years her name has become prominent in...
Inverted Yoga and Its Benefits
Malaika Arora has incredible flexibility and the fitness enthusiast gave us a glimpse of it once again. Recently, Malaika gave us fitness goals by...
Sanjay Dutt To Fly To USA for Treatment
Sanjay Dutt’s wife, Maanayata Dutt, has issued a statement after it was revealed that he was diagnosed with lung cancer on Tuesday. The 61-year-old...
Kangana Ranaut’s Workout Routine Admist Lockdown
Kangana Ranaut is inspiring us to fight lethargy and stay fit during this quarantine period. The actress is sticking with a fitness routine while...
Alaya F’s Inversion Pose is Giving Us Fitness Goals
As gyms are closed during lockdown all of us are doing some or the other type of workout to stay healthy and fit. And...
Recent Posts
Ways to Boost your Stamina
It is important to build your stamina and that does not happen in just few days. Building stamina is not only restricted to physical...
Food Items to Treat Muscle Cramps
We all experience muscle cramps. The reason may vary for everyone from pushing too hard in the gym to dehydration or even menstruation. In...
Recipe: Chocolate Protein Power Bars
Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness lovers...
What is the difference between weight loss and fat loss?
Difference between weight loss and fat loss decoded
Have you ever thought that why getting your desired fitness is a never-ending goal? Well, there can...
Surprising Things that Trigger Headache
Headache is a common problem that all of us suffer from and it occurs due to various reasons such as eye strain, lack of...
