Celeb Fitness

Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing injuries but also improves...

Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look...

It is great to get into an intense and effective workout. The first thing we want to do right after is to roll the...

Malaysia has detected a strain of the new coronavirus that is found to be 10 times more infectious. The mutation was earlier seen in...

Winters are here and with it comes the thought of how the pandemic might take a turn. Since most respiratory diseases including cold and...