Vitamins play a major role in your overall health and each of its constituents is important for you in the required quantity. Many times we forget to consume it properly which affects our health on different grounds so here are some of the signs that show, you have Vitamin deficiency. Pay attention to them and consult a doctor if required
Restless Leg Syndrome
It is a condition when you always keep moving your legs, it is uncontrollable and you get an irresistible urge to keep it in motion. The major reason behind this is a loss of iron deficiency. You must eat a lot of green vegetables, meat and nuts to avoid this problem.
Brittle hair and nails
The deficiency of Vitamin B7 leads to brittle hair and nails. This happens because it creates difficulty for the body to convert food into energy which is required for good hair and nails growth.
Dry Skin
No doubt many people have dry skin during winters because of the weather change but at times it is not the actual reason. Skin that gets drier than the normal is the result of not taking proper essential oils in the diet.
Premature greying of hair
It is obvious that with age the color of the hair changes to grey and white but when you start experiencing it at a young age, it is because of low Vitamin D.
Cramping
When a body has less of potassium or magnesium it makes the muscles weak which therefore results in frequent cramps. Though too much of exertion, exercise and sweating are also some of the causes behind this trouble.
Bleeding Gum
Vitamin C acts as an immunity booster and an antioxidant that helps the wounds to get healed easily. Often bleeding in gums is a sign that indicates your body does not have sufficient of this vitamin and in some cases, the consequences also include tooth loss.
Hair Loss
This is one of the most common problems that a lot of people are fed up of. Severe hair loss is a sign of deficiency of combination of vitamins like iron, zinc, alpha-linolenic acid (ALA), niacin (vitamin B3) and biotin (vitamin B7).
