There was a point during lockdown when almost everyone was trying their hands at baking. After banana bread, sourdough bread was the most popular choice and now that people have learned how to make it at home and have switched to it.
There is a common misconception about bread being unhealthy and fattening but if made from quality ingredients, it is completely okay for you to include it in your diet.
If you have been confused about making a switch, here are some benefits that will convince you to do it, sooner or later.
Good for people with gluten sensitivity
One major reason people drop bread out of their diet is that they are sensitive to gluten. In that case, sourdough makes for a better choice as it takes a long time for it to prepare and that gives the gluten time to get broken down.
Lower Glycemic Index
A lower glycemic index means less spike in blood sugar level on consumption. Unlike other bread, sourdough bread has a lower glycemic index.
Easier to digest
If you have trouble digesting certain food items then you definitely do not have to worry about adding sourdough to your diet as it will not only be easily digested but also will be good for the gut.
Good source of healthy bacteria
It may not meet your daily requirement but since this bread is fermented, it will help you get a good amount of healthy bacteria which is great for digestion and gut health.
Made using fewer preservatives
Since it is fermented, sourdough contains acetic acid which helps preserve the bread and reduces the need for adding preservatives.
To conclude, it is a healthier option and tastes absolutely delicious.Â