All of us know that novel coronavirus has symptoms similar to normal flu, this infection attacks your lungs and thickens the mucus, which makes it really difficult to breathe which is why people are getting worried about their lung health. Netizens are finding ways to boost their immunity and keep their lungs healthy and here are some ways to do so
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Exercise
Exercise makes us breathe heavier and breathing helps us breaking down the mucus and removing it from the body. So exercise to keep your lungs healthy.
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Meethidana seeds
Boil one tablespoon of methi dana seeds into water and drink it warm. This breaks down the mucus quickly and is one of the best ways to keep your lungs healthy.
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Gargle with saltwater
Boil some water with salt in it. Let it cool down and then gargle with it. This also helps in clearing mucus.
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Take steam
Taking steam is a great way to kill infection and germs inside your body. Steam therapy or inhalation involves inhaling water vapor to clear airways and help lungs drain mucus. So it is a great way to keep your lungs healthy.
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Drink green tea
Green tea contains antioxidants that help in reducing inflammation in the lungs. Drinking 2 cups of green tea per day helps in better lung functioning.
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Stay hydrated
Drinking enough water is important for the lungs as it is for the rest of the body. Staying hydrated throughout the day helps keep the mucosal linings thin in the lungs. This thinner lining further helps the lungs function better.
Deep Breathing
Deep breathing can help you get closer to reaching your lungs’ full capacity.
Avoid smoking
Avoid smoking and secondhand smoke, too.
