Everyone loves to wake up to a warm cup of coffee on hectic days. People love to grab a cup of tea or coffee when its time to sit back and relax. But do you herbal teas are also a good bet though they may lack the caffeine kick but are loaded with antioxidants and also do not cause any digestive distress. So if you too are looking for something to switch your coffee with, here are the herbal teas that you must try.
Chamomile tea
Chamomile tea is known for its calming effects and to help with sleeping problems. It offers a range of health benefits that makes it a perfect bedtime beverage. It also helps relieve premenstrual symptoms.
Ginger tea
This spicy yet delicious tea is an easily available beverage. It helps ease nausea and also prevents stomach ulcers. Ginger is known for its anti-inflammatory properties and is also a great choice for people suffering from diabetes.
Rosehip Tea
Rosehip is becoming a popular natural ingredient that offers various benefits. Rosehip tea is an excellent source of Vitamin C and has aunty-inflammatory properties. It is also known to delay skin aging.
Peppermint Tea
It is a popular herbal tea with antiviral, antibacterial, and anticancer properties. It is easy on the digestive tract and is a perfect beverage for the days you wish to relax and unwind.
Lemongrass tea
Another herbal tea that is known to be light on the digestive system , helps reduce bloating and also relieves headaches.
