Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells, our body works more than just one muscle and that burns more calories . Secondly it is also a good way to keep the muscles active and condition them.
There are a lot of ways to incorporate kettlebell into your workout and if you have it at home, you can even include it in your home workouts. Also if you want variety in your resistance training, the kettlebell can surely help you reach your fat loss goals and gain muscle mass.
To get you started, here are some simple kettlebell exercises that you can do. Pick the appropriate weight and once you master the form, you can increase and add more resistance.
Kettlebell squats
Kettlebell Swing
Kettlebell Lunges
Kettlebell Clean and Press
Kettlebell High Pull
Here are some exercises to get started with. Make sure to perform these exercises under supervision and pick lighter weights in the beginning.