Men who are fit and active have better sex lives, but many face problem in their sex life as they are not able to satisfy their partners in a way they want which badly affects their relationship. Regular exercise works as a natural viagra, as exercise is a powerful tool in the improvement of sexual life. If you want to keep your partner sexually satisfied and happy then what are you waiting for? Your key to this happiness is exercise.
Half Pushups
Half Push-ups is a very good exercise for improvement of sexual function, it strengthens the muscles for a better sexual intercourse. It is different from the regular push-ups as you need to lower your body halfway down.Repeat it 10 to 20 times every day to increase your stamina, strength and sexual fitness.
Mini Trampoline Workout
This exercise enhances body’s blood circulation and also strengthens the pelvic floor, upper leg, abdominal, and hip muscles. It is also effective in strengthening the lymphatic system, which removes toxins from the body cells. With this, the energy for sex drastically increases. It is a very simple workout where you just need to rebound on a mini trampoline for 10 to 20 minutes every day.
Kegel Exercises
It strengthens lower abdomen muscles and improves sexual functions. These exercises help in having a better control on sex muscles during intercourse. These exercises are done for contraction and relaxation of pelvic floor muscles. Some of the popular Kegel exercises are the bridge, wall squat and jumping jacks.
Deep Breathing and Stretching
An adequate amount of oxygen is very important for every function of our body. Breathing and stretching naturally improves sexual desires and function of the body. Many studies have also proved that men who practice deep breathing and stretching have a better sex life in comparison to others. So to improve your sexual activity every day in the morning practice this exercise for 10 to 20 minutes.
Cardio
Running, jogging, cycling and aerobics are all cardio exercises. For having good stamina you should every day do these exercises because it helps in reducing stress, makes a body more active. You can do these exercises few times in a week to improve your performance and stamina in the bedroom.
