Performing exercises for each muscle group is not as beneficial as adding compound movements to your workout. These exercises help you train more than one muscle group at a time and also saves you a lot of time. There are many compound exercises that should be a part of your strength training routine.
You don’t have to jump in with heavyweights. Make sure to take your time and ace the form before adding more weights to your routine. This way, you can prevent injuries and develop strength over time which will improve your overall performance. So here are few compound exercises that train major muscle groups and will help you build the body of your dreams.
Squats
Target muscles: quadriceps, glutes, hamstrings, abdominals
Deadlifts
Target muscles: Back, hamstrings, glutes, and lats
Bent-over Rows
Target muscles: latissimus dorsi, rhomboids, trapezius, and biceps
Burpees
Target muscles: Back, glutes, thighs, biceps
Pull-ups
Target muscles : Lats, Rhomboids, external obliques
Planks
Target muscles: Core, glutes, back, and External oblique muscles.
These are a few exercises to include in your exercise regime. Make sure to pay attention to your diet and movement throughout to see results.
