2020 was not good for fitness freaks as they had to stay indoors for months without going to the gym. But special times lead to some great innovations so people became dependent on virtual techniques and started taking fitness sessions online. This led to some new trends and exercise styles so let’s have a look at the most popular fitness trends of 2020. 

• Yoga

This year people extensively adapted yoga. While working from home we spend a lot of time seated in front of the screen, yoga became a great option for everyone to have a healthy mind and body. 

• Zumba 

It is a relaxing fitness exercise and with minimum physical movement it is the best. Zumba can be really relaxing as dance can be fun. That’s why virtual Zumba classes saw huge enrollments in 2020.

• Pilates

As people focused on their toned and fit body, pilates saw an upsurge this year. Also because this exercise is simple and can be done at home without any equipment. It is highly effective for posture alignment and muscle balance. 

• HIIT 

High-Intensity Interval Training (HIIT) is a cardiovascular exercise that is done at alternative intervals with a lesser intense recovery period that helps in weight loss in a short period of time.