There are many non-dairy options of milk available in the market and nuts have become a popular source. Cashew milk is preferred by people who like beverages with a thick and creamy consistency and do not mind sweet taste either.
Cashew milk drinkers boast of its many benefits. Here are some of them which you should know about.
Improves bone health
According to studies, cashew milk provides protection against the demineralization of bones. It contains Magnesium, Potassium, and calcium in enough quantities and hence helps maintain bone health.
May improve eyesight
Cashews contain zeaxanthin and lutein which are antioxidants and helps curb cellular damage which is generally caused by free radicals.
Promotes healthy brain function
The healthy fatty acids present in cashews help improve brain function in people. Regular consumption of cashew milk can also help improve cognitive abilities.
Boosts Immunity
Cashew milk contains Zinc and helps reduce inflammation in the body. Zinc helps in the generation of immune cells.
Can help with Anemia
Women are more likely to suffer from anemia as inadequate consumption of Iron can result in that. It also causes dizziness, cold hand, and feet so it is best for people suffering from anemia to include cashew milk in their diet.
Keeps blood sugar level in control
Cashew milk contains anacardic acid which helps stimulate blood sugar which regulates it.
Here are some of the facts and benefits of cashew milk. If you have been thinking of making cashew milk a part of your diet than make sure you purchase the ones with no added sugar. You can even make cashew milk at home by following easy recipes.
