We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling when one feels tired, weak, and lacks energy in the body which wouldn’t go after resting too! This usually happens due to stress and lifestyle factors of our daily lives. Here are some super-foods that we all must include in our daily diet to fight fatigue and boost energy levels.
Pumpkin seeds
These are the best doses of power, when you want to boost your energy. High content of iron, zinc, omega-3 and Vitamin B, improves your immune system’s strength to fight fatigue. Have a handful of pumkin seeds every day as it has tryptophan which fights emotional fatigue.
Yoghurt
Yoghurt has carbohydrates and amino acid that is helpful in getting rid of fatigue. The probiotics in yoghurt improve the digestive system and give instant energy whenever needed. Having a bowl of yoghurt daily is good for health.
Bananas
This fruit has a high amount of potassium which helps convert the sugar content into energy. Banana is rich in Vitamin C, Omega 3 fatty acids, fibre, Vitamin B etc which helps to eradicate tiredness and fatigue symptoms. This energy packed food improves mental and physical performance too.
Oatmeal
Oatmeal contains carbs that are essential for your body. It contains magnesium, protein, phosphorus, vitamin B1 and fibre which stabilizes blood sugar levels and is one of the perfect foods you can choose for fighting fatigue.
Spinach
You may not think of this when looking for foods which can fight fatigue, but it is indeed one of the best. Having a high iron content spinach helps stop anaemia and gives us natural energy. It contains Potassium, Magnesium, Vitamin B and C in it.
Green Tea
This refreshing tea helps in fighting stress, especially when on work. The polyphenols in green tea help in improving mental focus and is an energy booster. It protects from the complications of being fatigued and is good in giving nutrition needed to the body.
Red Bell Peppers
Red Bell Peppers are one of the best sources of Vitamin C. Yes, you heard it right! It is not only good for the immune system but also prevents fatigue from emotional or physical stress. You can add some to your salad or sandwich every day for including it in your diet.
