Sandwich is the most common food to grab for a quick bite and the best one to experiment with. They can be made using a variety of ingredients, bread and spreads. With so many ways to customise it, you can have healthy and fibre-rich sandwiches and make it a regular part of a hearty breakfast.

Including good quality protein and sufficient fibre in breakfast is recommended and having it early in the morning will make it easier to reach your fibre intake for the day.

Want to know how to put together a fibre-rich sandwich? Take a look at the recipes below

Avacado and Bean Sandwich

Veggie Hummus Sandwich

Paneer Veggie Sandwich

Chicken Vegetable Sandwich

Mediterranean Vegan Sandwich

Here are some recipes that you can try. You can pick bread of your choice and even replace veggies as per the availability. Include a source of protein as well for a well-balanced breakfast.

Which sandwich are you going to try first?