Diet plays a crucial role in deciding your appearance. What you eat is responsible for keeping your skin healthy, glowing, and youthful and collagen is the protein responsible for giving the skin structure. This protein is naturally synthesized in our body and its production becomes less and less with age which leads to appearing of fine lines and wrinkles as we grow older.
There are many collagen supplements available in the market today and can be consumed in various ways but the best way to make sure that your body is producing collagen is by including food items that boost collagen production to eliminate the need to take supplements.
Here are some food items that have a bioavailable form of collagen and you should include in your diet.
Chicken
Chicken has easy to digest protein and is rich in dietary collagen as connective tissues of poultry animals serve as a source of it.
Fish
The bone ligaments in fish are made of collagen and it is known to get easily absorbed by the body.
Egg whites
They contain amino acids called proline which boost collagen production.
Berries
Apart from being rich in antioxidants and Vitamin C, berries are also known for their collagen production boosting effect
Garlic
Known for strong flavor, garlic contains sulfur which helps in the synthesis of collagen and keeps it from breaking down.
Green leafy vegetables
A great way to add more fiber to your diet, green leafy vegetables contain chlorophyll which is believed to boost the precursor of collagen hence it prevents the break down of collagen.
Cashews
These nuts are filling and have a positive effect on the body’s ability to produce collagen.
Tomatoes
Tomatoes contain nutrients that boost the production of collagen and antioxidants that prevent skin damage.
Apart from this, include more nutritious food in your diet and cut out junk to keep your skin looking healthy.
